Take Care Tips
It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
Podcasting since 2022 • 13 episodes
Take Care Tips
Latest Episodes
How to Face Your Fears and Believe in Yourself (You can do it)
Have you had a big dream inside of you that you haven't been able to bring to life? Why? In this episode, we expose those fears, which makes them a little less scary, and talk about how we can move through them to develop a strong sense of beli...
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Season 2
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Episode 3
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29:15
Restore Yourself
Restore YourselfJennifer Antkowiak welcomes you to a soul-nourishing discussion about restoring wellness. The episode centers on the profound concept that each of us was created in a perfect state. You'll learn about the most comm...
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Season 2
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Episode 2
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15:07
Keeping the Happy in your New Year - #1 Happiness Booster
Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024.A happy mind is so important for overall well-being. There's a vital connection ...
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Season 2
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Episode 2
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17:32