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Take Care Tips

Jennifer Antkowiak

It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from years of being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it! 

Episodes
Five Ways to Commit to YourselfDecember 28, 2022
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Pre-Holiday Clutter-Busting December 14, 2022
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Holiday Season Stress Relief through Setting BoundariesNovember 23, 2022
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Pre-Holiday Self-Care: Are You on Your To-Do List? November 16, 2022
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Honoring Family Caregivers plus stress-relief 10-minute tip November 08, 2022
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Self-Care to Help You Ease Into the Time Change November 06, 2022
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The number one way to shift your mood, fast! November 01, 2022
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Self-Care Check-InOctober 28, 2022
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Take Care Tips Podcast Trailer October 16, 2022
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