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Take Care Tips
It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
Podcasting since 2022 • 15 episodes
Take Care Tips
Latest Episodes
Episode 2: The Wellness Myth That's Burning Everyone Out
Welcome to the Take Care Tips Podcast! Today we are busting common wellness myths and breaking down barriers to self-care. Tune in for wellness advice you can start using today!For more self-care information, go to www.TakeCareTips.com
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Season 1
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Episode 2
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12:05
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Episode 1: A Simple Reset for Stress
Welcome to the Take Care Tips Podcast! Today we are diving into practical tips to help you manage stress and find more calm in your day. Tune in for wellness advice you can start using today!For more self-care information, go to www.Tak...
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Season 1
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Episode 1
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29:15
How to Face Your Fears and Believe in Yourself (You can do it)
Have you had a big dream inside of you that you haven't been able to bring to life? Why? In this episode, we expose those fears, which makes them a little less scary, and talk about how we can move through them to develop a strong sense of beli...
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Season 2
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Episode 3
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29:15