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Take Care Tips
It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
Take Care Tips
Episode 2: The Wellness Myth That's Burning Everyone Out
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Jennifer Antkowiak
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Season 1
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Episode 2
Welcome to the Take Care Tips Podcast! Today we are busting common wellness myths and breaking down barriers to self-care. Tune in for wellness advice you can start using today!
For more self-care information, go to www.TakeCareTips.com