Take Care Tips
It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
Take Care Tips
Creative Expression for a Happy New Year
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Jennifer Antkowiak
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Episode 1
As we navigate through the week between Christmas and New Year's, let's look at one of the best things that we can do to decompress and set the stage for a happy and healthy New Year.