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Take Care Tips
It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
Take Care Tips
Honoring Family Caregivers plus stress-relief 10-minute tip
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Jennifer Antkowiak
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Season 1
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Episode 4
Are you taking care of a loved one who is sick or aging? If so, you are not alone. There are more than 65 million family caregivers in the United States, providing more than $375 million worth of daily care for the chronically and critically ill. The stress from caregiving can take ten years off your life. November is National Family Caregiver Month - a time to recognize and celebrate family caregivers. Listen to hear more about what caregivers need to be aware of, and get a 10-minute tip that you can use for fast help with managing stress. Stay connected in between episodes - join the private Take Care Tips Community Facebook group: www.facebook.com/groups/TakeCareTipsCommunity/