Take Care Tips
It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
Take Care Tips
Self-Care Check-In
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Jennifer Antkowiak
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Season 1
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Episode 1
How are you doing? Before you say, "Oh, I'm just fine," give that question some thought. In this episode, I'll guide you through a mini self-care check-in, plus, you'll get a Take 10 with Jen 10-minute tip to help get you on a path to feeling positive results through taking better care of yourself. If you like what you hear, please like and subscribe to the Take Care Tips podcast. And, let's stay connected in between episodes! Join the Take Care Tips Community on Facebook for more self-care inspiration and support:www.facebook.com/groups/TakeCareTipsCommunity/