Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024.
A happy mind is so important for overall well-being. There's a vital connection between a positive mindset and increased well-being, resilience, and life fulfillment.
Interesting research from the longest study ever done on happiness and longevity shows that the #1 thing we can do to support a long, happy, healthy life is to focus on building and maintaining relationships.
In this episode Take 10 with Jen, Jennifer shares tips for how to do that in your own life.
Take care, stay happy, and be well!
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Share your experiences and thoughts on building happiness through relationships.