Are you taking care of a loved one who is sick or aging? If so, you are not alone. There are more than 65 million family caregivers in the United States, providing more than $375 million worth of daily care for the chronically and critically ill. The stress from caregiving can take ten years off your life. November is National Family Caregiver Month - a time to recognize and celebrate family caregivers. Listen to hear more about what caregivers need to be aware of, and get a 10-minute tip that you can use for fast help with managing stress. Stay connected in between episodes - join the private Take Care Tips Community Facebook group: www.facebook.com/groups/TakeCareTipsCommunity/