Many of us turned back the clocks this weekend, to "Fall behind" and return to standard time. We gained an hour of sleep, but it will be getting darker earlier---and it may take some of us a little while to adjust to that. I was thinking of you with the time change and wanted to address it because, from a self-care perspective, we really need to be gentle with ourselves during times of transition. Listen for self-care solutions to help you ease into the time change, and get a Take 10 with jen tip that will help you have a peaceful evening that sets the tone for a good morning. Let's stay in touch! Join my private Take Care Tips Community group page on Facebook for more self-care resources and support, including a 7-Day Gratitude Boost that I'll be hosting there later this month. Search Take Care Tips Community on Facebook, or copy and paste this link to join: www.facebook.com/groups/TakeCareTipsCommunity/